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COVID 19

Following government guidelines we are temporarily closed. What to expect when you book in We have working hard behind the scene, putting new measures in...

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The Benefits of Medical Acupuncture

Acupuncture is a traditional form of Chinese medicine in which fine needles are inserted into the body to promote healing and improve muscular function. At TurnAround...

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IASTM TOOL

IASTM tool stand for instrumented assisted soft tissue mobilisation. This means using a tool or instrument to increate mobility and reduce pain for the soft...

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The Benefits of Sports Massage

Although the title Sports massage suggests its limited to ‘sporty’ or athletic people, this is simply a misconception.  Sports massage addresses the muscles and soft...

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4 Plantar Fasciitis Stretches To Ease Pain

Plantar Fascia is the connective tissue that covers the sole of the foot connecting the toes to the heel and give support to the arch...

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Ice or Heat?

There is a lot of confusion of whether to apply ice or heat to an injury. The best way to remember is to think. Ice...

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Everything you need to know about Shin Splints

Also known as Medial Tibial Stress Syndrome, Shin Splints are a common condition for athletes, runners, tennis players and dancers. Shin splints is a pain that...

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Tips for Cyclists Injury Prevention

Cyclist are in a vulnerable position for injury’s due to the repetitive nature needed to propel the bike forward. For those who par-take in big...

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How to Run a Race in Hot Weather

With the temperatures rising, it is set to be one of the hottest London Marathons to date. This can be dangerous when you have been...

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Top Tips for a speedy Recovery after Injury

When your injured it’s difficult to see past your pain and focus on your recovery. These are the things that you can do to help speed...

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Songbird Natural Sports Massage Wax

At TurnAround we believe in keeping things as natural as possible, which is why we use Songbird Massage Wax’s during our treatments. Our go to...

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How to Avoid Injury When Training For A Running Event/ Marathon

There is so much information out there about what you should & shouldn’t be doing when training for an event. At TurnAround Therapy we advice...

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How to adapt your training for colder weather

When Autumn creeps in, it’s easy to loose your stride with training as it becomes darker earlier & the temperatures plummet.  Here a few strategies...

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