section-abd4961
Become A Massage Member
Are you thinking of becoming one of our Massage Members? Our Massage Memberships are a fantastic way to save money and avoid injury/pain! Simply sign...
Read more
Tension Headaches
There aren't many things that top the frustration of a tension headache. Especailly as it becomes worse when you are at your busiest or super...
Read more
Remaining Open in Lockdown
Sports Massage Therapy is now seen as an essential health care service and can remain open throughout the second lockdown. This is a huge move...
Read more
♻️ Sustainable Clinic ♻️
There is a huge problem in the way we are all living to be Covid Secure. Unfortunately one use products have risen with disposable face...
Read more
COVID 19
What to expect when you book in We have work hard behind the scene, to keep all our clients safe when visiting TurnAround. Here are...
Read more
The Benefits of Medical Acupuncture
Acupuncture is a traditional form of Chinese medicine in which fine needles are inserted into the body to promote healing and improve muscular function. At TurnAround...
Read more
IASTM TOOL
IASTM tool stand for instrumented assisted soft tissue mobilisation. This means using a tool or instrument to increate mobility and reduce pain for the soft...
Read more
The Benefits of Sports Massage
Although the title Sports massage suggests its limited to ‘sporty’ or athletic people, this is simply a misconception. Sports massage addresses the muscles and soft...
Read more
4 Plantar Fasciitis Stretches To Ease Pain
Plantar Fascia is the connective tissue that covers the sole of the foot connecting the toes to the heel and give support to the arch...
Read more
Ice or Heat?
There is a lot of confusion of whether to apply ice or heat to an injury. The best way to remember is to think. Ice...
Read more
Everything you need to know about Shin Splints
Also known as Medial Tibial Stress Syndrome, Shin Splints are a common condition for athletes, runners, tennis players and dancers. Shin splints is a pain that...
Read more
Tips for Cyclists Injury Prevention
Cyclist are in a vulnerable position for injury’s due to the repetitive nature needed to propel the bike forward. For those who par-take in big...
Read more
How to Run a Race in Hot Weather
With the temperatures rising, it is set to be one of the hottest London Marathons to date. This can be dangerous when you have been...
Read more
Top Tips for a speedy Recovery after Injury
When your injured it’s difficult to see past your pain and focus on your recovery. These are the things that you can do to help speed...
Read more
Songbird Natural Sports Massage Wax
At TurnAround we believe in keeping things as natural as possible, which is why we use Songbird Massage Wax’s during our treatments. Our go to...
Read more
How to Avoid Injury When Training For A Running Event/ Marathon
There is so much information out there about what you should & shouldn’t be doing when training for an event. At TurnAround Therapy we advice...
Read more
How to adapt your training for colder weather
When Autumn creeps in, it’s easy to loose your stride with training as it becomes darker earlier & the temperatures plummet. Here a few strategies...
Read more